ARTICLES ...
Do you find it hard to keep the weight off?
Losing weight is tough, maintaining your hard earned body is far harder. Studies show 90-95% of people gain their weight back within 2 years of losing it all and many far sooner. Click here to view our article which includes some tips to consider when trying to maintain your weight.
IS IT TIME YOU STOOD UP?
Exercise and eating well is what most of us strive for but there are many little things you can do to help improve your health and fitness to begin with. Even the simplest things can amount to a profound difference. There is one thing in particular that you need to avoid and it’s quite easy to do. The amazing thing about it is that studies have indicated that avoiding this one simple thing can not only help you burn more fat and increase your health but also help protect you from heart disease and promote longevity. Find out how simple it can be to keep a few pounds off by clicking here and reading our article.
BEACH BODY OR BEACH BUM? ...
Winter is over and now it's time for sun, sand and sea ... summer is on its way and it’s time to get into those shorts and bikinis, but are you the shape you want to be? Now is the time to reshape your body, lose fat and be lean. Read our tips to help get in shape for the summer months, click here to read the full article.
OUR PERSONAL TRAINER, SAM BLYTHE
Watch our latest video to find out more about the Fitness Matters founder ...
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