HOME GYM DESIGN
Fitness Matters now offers a unique home gym design service. Any size, anywhere, any budget.

From a single piece of equipment to a fully functional home gym, we cater for all requirements. You will be surprised at how little equipment and space is needed to make a huge improvement to your lifestyle.

You may find it hard to make time to go to the gym or do you feel intimidated by a commercial gym environment? It could be a lack of motivation or simply that you find it easy to make excuses not to include exercise in your life. Everybody is aware of the vast benefits of a healthy and active lifestyle, many are documented on this website. If you pay a gym membership and don't make use of it, perhaps you could use the money more wisely. Your own 24 hour gym, no fees, no travel time or costs and no other members to share the kit with. Contact Sam for more details.

Whether fitness is your passion, hobby or simply a tool to help you fight off those unwanted pounds, being fit and healthy needs to be part of your lifestyle. At Fitness Matters our range of services helps you determine what changes will help you achieve your goals.

 

Diet and Nutrition
Muscle gain or fat loss? Nutrition for sport or general health? Correct nutrition is a vital part of maintaining a healthy body. Eating the right foods in the right amounts at the right times produces optimal nutritional health. We offer first class nutritional advice and guidance tailored for the individual.

 

Personal Training
Following an informal free consultation, programmes are designed for the individual, based either at our completely private gym or at your home. Each and every factor is considered from body composition and gender to lifestyle and goals. These factors help us in designing a varied programme perfect for you.

 

Fat and Weight Loss
This is our most popular service as most people are trying to target fat loss. We help you understand the principles of weight loss through eating correctly. A combination of nutritional advice, training techniques and sensible lifestyle choices can help achieve your best possible results.

Strength and Endurance
We can help you whether you are a serious athlete or just a hobbiest. Fitness Matters can improve strength and endurance at all levels using experience from years of training and techniques learned from other leading coaches.

Exercise for Health
Our programmes are not only aimed at the competitive individual, but also those wishing to make exercise a part of their healthy and active lifestyle. As we get older many of us slow down and become less active. As it happens regular exercise becomes more important as we mature and our nutritional needs change vastly.

Conditioning
Conditioning and fitness training is stress, not mental stress, but adaptive body stress. We must put our bodies under a certain amount of stress to increase physical capabilities. Our programmes are designed to help you make progress without compromising your limits.