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THE FACTS ABOUT PROTEIN

Protein is an essential nutrient to the human body and is the most important food for building muscle and losing weight. Our fifth article in our “nutrition” series.

A FOCUS ON FIBRE

Fibre should be in every diet Our third article in our mini-nutrition series discusses fibre. Look for any sensible diet advice and it will come as no surprise that a high amount of fibre is highly recommended. There are countless benefits to high fibre-intake, including (but by no means limited to) key weight-loss aid, helps […]

SALT: WHAT YOU NEED TO KNOW

Our latest article in our nutrition series looks at the science behind salt. There is often a lot of hate towards salt in the media, blaming mass-production for increasing salt levels in our diets. But what are the facts?

A CLOSER LOOK AT CARBOHYDRATES

In our first of a series of articles on nutrition, we look at the wonderful world of carbs. Learn how they can be helpful in a balanced diet…

LATEST NEWS FROM FUTURE PERFORMERS

Over July and August 2013 all 3 groups of Future Performers will be taking Part in the “Performers Pre Season sessions” which will mix up Gym sessions including technique, circuit work, and conditioning work on Exmouth Beach! Join us.

PLANNING FOR THE ULTIMATE SUMMER BODY

Although the weather may suggest differently, summer is most definitely approaching. And quickly! Before we’ve even realised, it’s May and it’s time to start making those summer holiday plans and to get that summer body into shape. What simple things can you do to make sure you’re looking and feeling great when it’s time to go to the beach?

IS YOUR FITNESS REGIME RIGHT FOR YOU?

With the New Year long gone and the summer firmly set in our sights, it’s at this point in the year that people begin to look for the best ways of getting their summer bodies into shape. But is what you’re doing to get your summer look really the best thing for you to be doing?