Most decisions we make are a combination , sub consciously or consciously, of head, heart and gut. Well it seems I’ve had a weekend long battle with these three. I have trained very well this week. It has been very hard, but I have hit some very good numbers. However, of late I have not been enjoying longer rows particularly so yesterday I decided to do an interval based Half Marathon ladder session. It broke the session into decreasing bite sized chunks which got faster, but would hopefully allow me to stay more interested and hit a session with plenty of volume.
It was a nice day so I set the rowing machine up outside with the following session.
(rest 2m 30s between intervals).
It was mid morning and I felt OK so off I went. (I put my HR on, but kept it covered to look at afterwards). The first two intervals were not deathly, although I did feel more tired than I should have done the further they went on and I was...