Mind Over Matter

This phrase came to mind during and after a session which had me lying on the ground gasping, legs burning, and looking at the seconds tick away between sets. I had came to terms on my third set that this would be my last set even though the work out called for four. As I laid there gutted the last thirty seconds of rest was near and my mind said, “go.” My mind knew what it was about to endure, but it also knew it would hurt so much more to quit. When finished sprawled out on the floor it amazed me how much physical training is apart from the mind and mental strength will carry us through the “dark place” when the body has given up.


Our reasons to engage in physical activity are all different. For the parent or grandparent may be doing it for longevity, to hold, and run around with their child or grandchild. For the competitor subjecting their body to rigorous training day in and day out for that extra rep or to gain an extra tenth of a second on the opponent. When your body screams to stop, but your mind says, “go.” For each scenario the reason is there, but how bad do you want it? How bad do you want to be here to walk your daughter down the aisle? How bad do you want to play catch with your grandson? How bad do you want to run your first 5k? How bad do you want to be healthy and off all medication?  All of these desires require effort and raise the question of how far are you willing to go to achieve it? Will you lose sleep so you can get the time in that it requires before you go to work and fulfill your roll as a spouse and parent at night? There is no time for excuses, just action. Start a regimen that allows for consistency and with consistency comes habits. If someone were to ask me what I would be doing at 430AM tomorrow or in three months the answer remains the same. I will be training. Sure, sleeping in until it is time to go to work sounds enticing, but there is no reward in that. There is not an euphoric feeling of achievement by hitting the snooze button. When you know you are doing what it takes it feeds the mind and builds confidence in your abilities. In the past, I have found that morning sessions have been the most beneficial to my training. It doesn’t allow things from work, poor food choices, or other things of life to mentally block my focus. When we are talking about tenths of seconds 99% focus will not cut it. The discipline gained from waking up each day for training caries into work which will flow into your marriage and parenting rolls. Doing things that are hard equip us to better handle the stresses of life.


We are subject to great things if we are willing to get uncomfortable. Integrity is built by the hard times that require us to endure with progress on the receiving end. The “mind over matter” mentality is a one size fits all. It’s talking to your spouse, at your place of employment, or in your spiritual life. If we always chose the easy route we would never achieve goals, aspirations, and dreams which would be a very depressing lifestyle. Be honest and picture in your mind standards for yourself that are uncommon. Be brave, focus, strap in, and….. “GO!”


Rowdy Hurst, Fitness Matters MetCon Rowing Coach. https://fmrowing.com/metcon-rowing/

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