Online Training Plans

Suitable for all ages and abilities, our plan offers pre planned workouts, pace guidance and coaching input in a mutually supportive group environment.

According to the feedback we’ve gained this set up reinforces structure, accountability, variance, and consistency in training whilst also helping participants build confidence and stay motivated.

To date, the progress individuals have made has been astounding. The package we’ve developed has been enough to sustain a level of interest and commitment to training at a level we could not have imagined when the initial pilot took place.

The Plans themselves has been developed to support those who wish to row, cycle or train in pursuit of general health and fitness goals as well as those who have an interest in performance enhancement and competition. We have devised a ‘one size fits all’ formula which consistently delivers results regardless of your current fitness level.

Our Online Plans


Indoor Rowing

A continuous, fully supported and personalised plan suitable for both fitness enthusiasts with an interest in indoor rowing and athletes looking to progress performance. The only basic requirement to maximise the benefits of the plan is an up to date 2km time.

From £22.50 per month


Indoor Cycling

Indoor cycling has quickly become one of the most popular forms of exercise in the world.

Our indoor cycling programmes are tailored to your fitness goals, and will take your performance up a level, whether you’re just starting out or a seasoned athlete.

From £22.50 per month


Personal Training

Right now, we are not offering virtual PT programs,  but you can get offline, bespoke 1-2-1 personal training. For more details on our one to one personal training services, click the button below.

Join our 12 week Marathon Training Plan for 2023.


Set Plans

We offer a wide range of one-off plans for you to purchase online.


Training can be hard, don’t kid yourself! But results come faster if you have a workout plan that is geared towards your personal abilities and goals.

That is why every single Fitness Matters training plan is specifically designed for you and your level of fitness.

We achieve this through gearing.

Gearing is our unique method of training, and can be applied to any form of exercise or fitness aim.

Watch our video below to understand more.




Gearing is all about the relationship between three important metrics that apply to your workout regime. By keeping one variable constant and adjusting the other two you can ensure that each workout has an impact on specific areas of your fitness.

Although Gearing was initially designed for rowing it can be applied to any workout. Let’s take weight lifting as an example.

The three metrics you’d be concerned with would be:

  • Weight
  • Reps
  • Rest

By fixing the weight but adjusting the reps and rest we can target muscular endurance, while fixing reps and adjusting weight and rest can help to maximise strength gains.


Here’s a rundown of some of Gearing's main benefits:

  • Simple and flexible - This means you can focus on putting the maximum effort into each workout and ensure that every second counts.
  • Designed with people at its heart - Because we know you can’t be at your best for every workout we’ve designed gearing to include periodisation which means you avoid physical and mental burnout.
  • Adjust your goals on a per session goals - This means you can still have a successful workout that pushes you closer to your goals even when you have one of those days where life happens.
  • Adaptable - It can be applied to any workout.