Buy - Lunch hour plan - 4 Weeks

This plan is made up of a range of shorter sessions for those of you who are a little short of time, but still want effective training. Whilst it doesn't have to be followed in any strict order, consistency will definitely yield results.
An up-to-date 2000m time will make your personal targets more accurate, but not essential. Written by champion indoor rower Sam Blythe.


  • One-time purchase.
  • £ 0.00