FREE beginners plans

The FREE FM Starter Plan is a really simple plan using our own 'gearing' system, developed to allow all ages and abilities to follow the same rowing principles.


- A free four week program written by British Champion Sam Blythe
 2 to 4 weekly sessions
- Access to our free Starter Plan Facebook community
- Get inspiration and feedback from other members - including Sam 
- Understand how Gearing and Base works 
- Set your Base for the first time 
- After four weeks, join our main program and membership community


Pricing Options

Thank you for showing interest in our personal training program.

We are very proud of the quality and integrity of all of our fitness programs, and so we are taking our time to get our personal training just right and aligned with our values before we launch. 

To show our appreciation for your support, you will be invited to take part in the initial group and receive an exclusive discounted membership price. 

just fill in the form below to qualify and thanks again.