THE IMPORTANCE OF EATING

THE IMPORTANCE OF EATING

The key to becoming fit and healthy is to eat the right things and in the right way, and to avoid neglecting your diet. The quantity and type of food you consume has a major impact on your weight, and shedding the pounds can, more often than not, be achieved by making small changes to your diet. Changing your eating habits will not only revitalise your fitness and health, but it will also encourage you to live a happy, more nourishing life. The best bit is that all this can be achieved by taking relatively small steps.

Here are a few key tips to help on your way to finding the perfect healthy, sustainable diet:

• Eat little and often. Blood sugar levels should be constant and not spiking all the time.
• You can’t out-train a bad diet, so remember that no matter how much exercise you are cramming in, you need to change your eating routine before you can expect to lose weight.
• The Paleo diet is a good place to start. By consuming more protein and fibre, and cutting down on the processed carbohydrates, you’ll be well on your way to revitalising your health.

It has been proven that eating less calories has a direct link with longer life expectancy, whilst generally eating healthier leaves you feeling more revitalised and happy, and of course contributes to weight loss. We at Fitness Matters offer training schemes and schedules that suit you. We’ll give you the training you need to lose those pounds, and provide the nutritional and lifestyle advice to ensure you are following a healthy and sustainable diet.

Call us on 01392 829 713 to make your first appointment.

References:
http://www.the-scientist.com/?articles.view/articleNo/37039/title/Eat-Less-and-Live-Longer-/
http://thepaleodiet.com/the-paleo-diet-premise/
http://www.bupa.co.uk/individuals/health-information/directory/h/healthy-eating