Buy - 1km Plan - 4 Weeks

Improve your 1km time with this 4 week intensive plan that will take you right up to race day with session by session guidance. Based on 5 sessions per week. Whilst an up-to-date 2000m time makes your targets more accurate, this is definitely a plan suitable for all that want to get faster. Written by champion indoor rower Sam Blythe.


  • One-time purchase.
  • £ 0.00