Buy - 2km Intensive plan - 4 Weeks
Improve your 2km time with this 4 week intensive plan that will take you right up to race day with session by session guidance. This is more appropriate for the more advanced rower who have a strong aerobic base. Based on 6 sessions per week. An up-to-date 2000m time will make your targets more accurate. Written by champion indoor rower Sam Blythe.