Buy - Set Plan - 30 Days of 5K

The plan is simply a variety of 30 ways to row 5000m. They cater for all abilities and sessions are generally 20-30 mins long including rest time.They can be followed in any order and fit into your lifestyle as appropriate. This isn’t a plan to improve your 5km as such, but if you complete all these sessions within a sensible time frame, it is very likely your 5km time will improve along with your overall fitness.


  • One-time purchase.
  • £ 0.00