Buy - 30min Plan - 5 Weeks

With session by session guidance over 5 weeks, this 30 min plan will tune you up to improve your 30 minute distance. Whilst an up-to-date 2000m time makes your targets more accurate, this is a plan suitable for all! Written by champion indoor rower Sam Blythe.


  • One-time purchase.
  • £ 0.00