Buy - 500m - 5 week plan

Improve your 500m time with this 5 week intensive plan that will take you right up to race day with session by session guidance. Based on 5-6 sessions per week. The ultimate 500m pace guide depends very much on your rowing history and your individual sprint/endurance bias. Metres still do count for a more pleasurable journey and there is a strong focus on maximising speed and power.
Whilst an up-to-date 2000m time makes your targets more accurate, this is definitely a plan suitable for those that want to get faster. Written by champion indoor rower Sam Blythe.