Buy - Off season plan - 8 weeks

Use this as a great off season plan to build your metres, or before one of our focused plans to provide you a solid platform to work from. With session by session guidance, the plans intensity increases over the 8 weeks. An up-to-date 2000m time will make your targets more accurate.Written by champion indoor rower Sam Blythe.


  • One-time purchase.
  • £ 0.00