Sam has a well established background in the sport of indoor rowing both as a performer, competitor and coach. Earlier this year he took steps to expand the rowing side of his personal training business and Fitness Matters Indoor Rowing was founded. He currently now offers a wide range of services which include training and coaching (both 1:1 and virtually), operating a growing number of social media communities, as well as Captaincy of the FM Indoor Rowing Team, and hosting 2 increasingly popular events on the race calendar.

Increasingly recognised for his consistent results and relentless attitude to training, Sam’s blog will cover a range of topics including his own experiences along with his mental and physical approach to reaching his targets. Take a look at his biography here Follow Sam’s rowing journey on Instagram @samblythe and Twitter @FMPTExeter

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