We have a range of set plans to help you towards your personal goal on the Concept 2 indoor rowing machine.They are structured week by week with built in progression and are suitable for all fitness levels. Once purchased you will download our e-booklet that has full details on how to follow the plan, and an FAQ section.
Whilst an accurate 2km time will make your session targets more accurate, it is not essential. Click on one of the tabs below for more specific information.
