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TOP TIPS

Embarking on a new active and healthy lifestyle is a great idea, but whatever choices you make, ensure they are sustainable. Transforming yourself overnight from someone who eats badly and takes no exercise, to someone who exercises daily and eats perfectly is unlikely to last. Make small and consistent improvements over time and they will remain part of your lifestyle and the bigger picture will take care of itself. Strive to limit unnecessary stress and your life will have a great balance to it.

STAY FIT DURING THE WINTER

Christmas and the holiday season brings with it lots of temptations and chances to undo all your hard work in terms of diet and fitness. And with the cold weather and short dark days it can be hard to get motivated to get outside and work out. Here are some simple tips to keep you on your toes and healthy during the winter months.

FITNESS FOR BUSINESS STUDY

Research suggests that individuals who regularly engage in structured exercise are up to 62 % more productive and work efficient over a 3 month period that those that don’t. This is huge! It would be like employing another member of staff, part-time, for free! With figures like this in mind, how can you ignore the benefits of fitness for your business?

5 LESSONS FROM THE GAMES

The fantastic summer of games we’ve enjoyed has thrilled audiences and inspired generations from all walks of life. We summarise five important lessons to take from the events, to help you improve your fitness, health and self-fulfilment.

HIGHLIGHTS FROM AUGUST 2012

HIGHLIGHTS FROM AUGUST 2012 Each month we will be summarising a list of interesting articles that we’ve been talking about. Have a look in case you missed any. An abundance of fitness advice and news!   Usain Bolt talks about eating KFC, back problems and running tips: Usain Bolt Interview “Living a healthy lifestyle can […]

THE TRUTH ABOUT INTERMITTENT FASTING

THE TRUTH ABOUT INTERMITTENT FASTING There has been a large rise in the popularity of intermittent fasting recently, but what are the facts and is it something helpful or harmful to your body? We’ve been doing our research and we found some interesting results. Firstly, it must be said that “intermittent fasting” doesn’t need to […]

BEACH BODY OR BEACH BUM?

BEACH BODY OR BEACH BUM? Winter is over and now it is time for sun, sand and sea … summer is on its way and it’s time to get into those shorts and bikinis, but are you the shape you want to be?  How fit and healthy do you feel and are you in need […]

IS IT TIME YOU STOOD UP?

IS IT TIME YOU STOOD UP? Being fit, feeling and looking good isn’t all hard work and achieving it doesn’t need to be daunting to begin with. Exercise and eating well is what most of us strive for, but there are many little things you can do to help improve your health and fitness to […]

DO YOU FIND IT HARD TO KEEP THE WEIGHT OFF?

DO YOU FIND IT HARD TO KEEP THE WEIGHT OFF? Are you tired of going through the same old yo-yo dieting process of losing weight and gaining it back? Losing weight is tough, maintaining your hard earned body is far harder.  Studies show 90-95% of people gain their weight back within 2 years of losing […]